Question by Amy: Dieting Food?????????
I want to start dieting it’s just I don’t know what to eat
Ideas:
Options to eat for breakfast, lunch, and dinner?
Healthy snacks?

*By the way I’m a teen*

Best answer:

Answer by Augusto
http://www.youtube.com/watch?v=5ZIAKzTQAhA
I will make a second edition of this video. Now you’d have to pause to read and such.
I know it might seem im practical to some, specially if you’re used to eating cafeteria food at school. Keep in mind that young bodies are forgiving, but the more you eat unhealthy stuff, the faster you’ll start feeling lethargic, headaches, etc. I’ve known people who tell me that they never felt a headache until pass age 30, and let alone feeling lethargic. After that everything goes downhill… unless you regenerate yourself with healthy life habits such as proper combination and selections of foods (thropology), exercise, the aknowledgement of needing a spiritual life, etc.
I think it would be a great progress if you start ingesting more raw food all together. As far as specifics, what I eat for cooked in the mornings are genisoy smoothies, or organic cereal with soy milk. Lunches: grains: lentil beans, red beans, etc. evenings, same as mornings. I’m 27, now, I’ve seen some teens looking older than me… I wish I could go more into healthy snacks and such, but my wife is the one who takes care of the cooking and groceries in general. .

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by Tobyotter

Question by MVF: Does anyone know of a type of low fat or no fat food that is filling and good for dieting?
I am dieting and cutting back on meal portions, calories and fats but it feels like I am always hungry. So now I am trying to think of a type of food that is filling and can accompany my Tone Detox meals. I already tried Shirataki Noodles(no fat/no calories) but that was not filling. So what type of food should I eat with my Tone Detox food that is low in fat and filling at the same time?? I am trying to Tone Detox without feeling like I am hungry all the time.

Best answer:

Answer by TalentS
Well I would suggest that you leave the Tone Detox food alone and eat strictly natural foods avoiding salt and sugar(foods that are high in salt and sugars. Also, avoid ketchup, milk(take a calcium and vit d supplument).

For a satisfying fufilling Tone Detox, I would suggest that you load up on the following foods to Tone Detox:

Salads:
Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your Tone Detox staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander-and-mint chutney instead would do good.

Veggies:
Green beans, cabbage, broccoli

Fruits:
Grapefuit is good for dieting. I would also recommend apples too (at least one a day)

Starches:
***Brown Rice
***Potatoes *PLAIN potatoes that are boiled or baked* When baked or boiled it must not be eaten without fatty accompaniments. Potatoes are great for your Tone Detox. If you desire flavor, have them mashed, adding pepper and a dash of lime. Potatoes contain only 97 calories.
***Sweet potatoes when boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they’re delicious even without accompaniments. And although they belong to a different botanical family, calorie they’re just as nutritious as regular potatoes.

High fiber cereal:
By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar’. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.

Drinks:
Hot -Green Tea (either no sweetener or very little)

What do you think? Answer below!

New Book, Lose Weight Without Dieting or Working Out, Soared to Number 1 on the Amazon Bestseller Charts

#1 Amazon Bestseller and USA Today Bestseller

Washington, DC (PRWEB) April 24, 2012

After appearing on the Steve Harvey Morning Show last month, Nutritionist JJ Smith’s new book, Lose Weight Without Dieting or Working Out soared to #1 in overall books on the Amazon.com bestseller list and made the USA Today Bestseller list.

The book offers a breakthrough solution that helps you lose weight without counting calories, starving yourself, or eating bland packaged foods. You will see results even if you don’t maintain an exercise regimen.

“I can recall two times in my life, in my twenties and again in my thirties, that I was very committed to losing weight so I followed all the typical advice to ‘eat less and exercise more’ but it just didn’t work for me. So, being a nutritionist, I designed a weight-loss system, the Detox-Eat-Move (DEM) System, that has helped me and my clients shed pounds fast. The results in just a few short weeks are remarkable,” according to JJ Smith.

The DEM System is NOT a Tone Detox, but a lifestyle of healthy living! The DEM System is a three-phase system that allows you to get rid of stubborn body fat and reverse some of your health issues and ailments, restoring your body to optimal health. You can learn more about the book at this website.

The nutritionist-designed program provides easy-to-follow guidelines for eating “clean and balanced” foods that not only help you lose weight, but cause you to look and feel younger and healthier than you have in years. The DEM System features methods to detoxify the body, balance your hormones, and speed up your metabolism. You’ll learn how to eat foods that help you stay slim and avoid foods that cause you to get fat.

JJ says, “I realized there were a lot of hard-working people like me who didn’t always have time to Tone Detox or exercise, but still wanted to lose weight and stay slim; And now, this program is designed just for them.”

In the book, you’ll learn to:

    Detoxify the body for fast weight loss
    Drop pounds and inches fast, without grueling workouts or starvation
    Lose up to 15 pounds in the first three weeks
    Shed unwanted fat by eating foods you love, including carbs
    Get rid of stubborn belly fat
    Trigger your 6 fat-burning hormones to lose weight effortlessly
    Eat foods that give you glowing, radiant skin
    Eat foods that make you feel alive and energetic.

JJ Smith’s revolutionary DEM system teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. You can learn more about the book at this website.

About the Author:

JJ Smith (http://www.JJSmithOnline.com) is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Morning Show, The Montel Williams Show, The Jamie Foxx Show and on the NBC, FOX, CBS and CW networks. Her advice has also been featured in the pages of Glamour, Essence, Heart and Soul and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, bestselling author JJ Smith has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! JJ may be contacted by email at info@jjsmithonline.com and on Twitter: jjsmithonline and Facebook Page: RealTalkJJ

©Copyright 1997-

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Question by Cindy H: what is a good dieting plans that give fast results?
how can i loose weight fast its for my quinceñera and i need to loose weight as soon as possible.

Best answer:

Answer by Violet
Cut chocolate, cakes, white bread, potato, alcohol, chips, and any other food that is high in carbohydrates/starches from your Tone Detox. It won’t solve all your problems but its a start.

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Question by : How can I lose weight besides dieting. I exercise But I want to try a different Tone Detox. Any ideas?
Ok so I’m really determained this month to loose weight i’ve already lost 10 pounds in a month by dieting and exercising but i would like to try something different this time. does anyone know of a different method? I’m 13 and want to lose a little more before school starts. thanks guys.

Best answer:

Answer by Julia
the herb broth Tone Detox

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