Tag archive for "Eating"
Question by Françoise: why is USA the most Tone Detox/weight-obsessed with the most eating disordered and obese people compared to other co?
why is USA the most Tone Detox/weight-obsessed with the most eating disordered and obese people compared to other countries?
Best answer:
Answer by Bungholio
I reckon it’s because we have food and they don’t.
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Tone Detox is the Tone Detox we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Tone Detox will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy veget
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If you would like to know a fascinating way to turn all the “bad meals” you eat into food that actually speeds up weight loss… then this incredible little book (written by best-selling weight loss author Jennifer Jolan) will show you how.
The book is called: “15-Second Tone Detox Tricks: Turn Bad Meals into Good Meals Instantly!”
And the info inside is changing the way people look at dieting forever.
In fact, this information (which you will probably never hear about
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Question by : What is the best Tone Detox to lose weight while doing little exercise (no time), and what is the eating schedule?
I need to lose 10–20 lbs and get very little exercise because of time constraints. I’ve heard about low-carb diets but know nothing about them. What is the best Tone Detox choice to lose weight and then to maintain my ideal weight?
Best answer:
Answer by marina
drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best… fish and veggies thats ofcourse lunch……
What do you think? Answer below!
Question by mathwhiz454: Can I lose fat just by lifting weights every day and eating a low fat Tone Detox?
I’m doing P-90X to the T starting tomorrow but I’m afraid cuz I’ve always done cardio. Can I really lose all the fat I want to lose just by following a lean Tone Detox and lifting weights?
Best answer:
Answer by X
cardio is really best for losing fat and it’s probably better for you if you are a girl. the bottom line though is burning more calories than you take in
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Have you ever wondered if you are eating the right food when on a Tone Detox? Going on a Tone Detox means eating healthy foods at the right time. Which among those existing Tone Detox loss tips for Healthy Eating and Weight Loss are really effective?
Tone Detox loss tips for Healthy Eating and Weight Loss has been widely available with the use of books and online. This availability makes it very confusing and complicated to those who want to go on a Tone Detox. Let’s make this easy. Here are some tips in healthy eating and weight loss. Basically, healthy eating means avoiding fatty and sweet foods which are not good for the health. Fruits and vegetables are the ideal alternatives for regular meals which are composed of carbohydrates that are converted to fat. Healthy eating also includes drinking water to help the metabolism process. Together with proper and maintained exercise, these tips are sure to show expected results and will bring happiness.
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Tone Detox techniques mentioned above are the basics and general yet proven the most effective among all the different techniques available. Tone Detox loss tips for Healthy Eating and Weight Loss may come in many various ways. It is recommended to try more than one technique to determine which one will best for you and give you the results that you wanted. Self discipline and planning should also be incorporated in order to be successful in dieting. No good things can easily be achieved without effort. But guaranteed, efforts given will all be worth it.
Question by hannah: On a 1200 calorie Tone Detox will eating abit of chocolate everyday affect weightloss?
If 2 women the same size an weight went on diets of 1200 calories and one included some chocolate everyday in their 1200 Tone Detox and the other didnt would there be a difference in the amount of weight they lost?
Best answer:
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Executive Chefs at Vi Reveal Secrets to Eating Well and Dining in Style in Retirement
Chicago, IL (PRWEB) October 26, 2011
The results of a recent study by the University of Maryland indicate that individuals should not give up eating nutritious foods as they age. This is a fact not lost among the executive chefs who oversee menu planning and meal preparation for residents living at a Vi continuing care retirement community.
Vi chefs have received customized training by the Culinary Institute of America on nutrition, healthy cooking and baking techniques, flavor dynamics and food and wine pairing. And, because Vi offers menu selections that are generally lower in sodium, fat and sugar – yet high in flavor – the cuisine satisfies body and palate, enabling residents to eat well and always dine in style.
The 10-year study conducted by the University of Maryland examined the eating habits of approximately 2,500 test subjects between the ages of 70 and 79. The study suggests that older adults in their 70’s who eat healthy foods increase their longevity.
Eating well in older age does not mean having to compromise a fine dining experience, according to the Vi executive chefs.
“We focus on texture, flavor and digestive health needs,” said Jeffrey Weston, executive chef at Vi at Silverstone in Scottsdale, AZ. “Simply put, my culinary philosophy is fresh, quality ingredients prepared well.”
Anthony Santomauro, executive chef at Vi at Lakeside Village in Lantana, FL, says when he cooks fish, he always make sure it’s the freshest fish that is available: flounder, grouper, yellowtail snapper, ahi tuna or U8 scallops. “When it comes to creative cooking, I have always been inspired by fresh fish,” he said.
Also found in Florida is Vi at Aventura, where executive chef Robert Ibgui said a Thursday evening chef’s menu gives him a chance to provide the residents a gourmet experience. “I use as many seasonal products as I can and I also get ideas from the residents,” he said.
Shep Drinkwater is executive chef at Vi at the Glen in the northern Chicago suburb of Glenview. “We keep our menus fresh by changing specials daily and changing everything else we can as much as possible while always offering a quality product,” he said.
“Our residents enjoy the comfort foods,” said Vince De Mar, executive chef at Vi at Grayhawk, also in Scottsdale. “However, many of them desire a greater variety in their diets and enjoy stepping outside the box on occasion. I get great enjoyment when I’m able to display my passion and creativity through my food.”
Jim Smith, executive chef a Vi at La Jolla Village in San Diego, CA., said older adults may have aging palates, but they still enjoy different things and variety when it comes to their dining experience. “Fresh ingredients and top quality beginnings will yield great results on the plate,” he said. “I also instill quality in my sous chefs and cooks. If it doesn’t look right, don’t serve it.”
At Vi, menus offer a wide variety of options to suit residents’ tastes and preferences, including regional favorites, traditional home-style meals and new recipes. Each community features stylish dining venues and elegant private dining rooms are perfect for parties and special occasions.
Vi, formerly Classic Residence by Hyatt, was founded in 1987 as a developer, owner and operator of older adult living communities. The company is dedicated to enriching the lives of older adults by providing high quality environments, services and care. Vi currently operates ten continuing care retirement communities (CCRCs) and nine rental communities under a family of brands nationwide. For more information about Vi communities, visit http://www.ViLiving.com.
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Question by : What’s the best eating plan or Tone Detox plan for a 5 mile run?
I’ve been running 2 miles a day. Last time I tried 4 but I took a five minute break half way. So what’s the best way to gain energy while trying to lose weight? I’m going on a 700 calorie Tone Detox and running. What should do? Don’t give me links write it out.
Best answer:
Answer by Betty B
It’s hard to exercise just eating enough to cover your BMR (as to not get a lower metabolism) so you can use exercising to lose body fat but on a 700 calorie Tone Detox, you’re asking for trouble, not only sending your metabolism down the drain but not having enough energy to exercise properly.
Wear a heart monitor so you can stay in your THR zone (Target Heart Rate) zone and never feel exhausted or out of breath as you should not have to take a five minute break half way (if you do, you could feel nausea or dizziness). Choose the Aerobic Zone for weight loss, 70 to 79% of your MHR (Maximum Heart Rate).
Your MHR is 220 minus your age in 80% of cases…you might have a naturally lower or higher RHR (resting Heart Rate) so just adjust your heart monitor accordingly to how you feel. If you cannot say supercalifragilisticexpialidocious without having to take a couple of breaths…you need to slow down and walk for a minute.
Warm up for 5 to 10 minutes until you get up in your zone (walking faster and faster until you reach your zone and start jogging), then stay in your zone, using walking to go back down when your heart beats get too fast because at 80%, you get into the Anaerobic Threshold Zone, when fat burning shuts down (it’s a good zone to improve cardiovascular health but not to lose body fat).
Once you get down and under 70%, your watch beeps so you can resume jogging until it beeps again (when you reach 80%) so you start walking again, then your watch beeps again when you can resume jogging unless you feel “spent” and just keep walking slower and slower for 5 to 10 minutes to cool down (going back down through the Temperate Zone, 60-69%, the Healthy Heart Zone, 50-59%, and back down to you RHR).
You should eat enough calories to cover your Basal Metabolic Rate (BMR) or your body will adapt to a low caloric intake and lower your metabolism, making it very hard for you to use your body fat. And then, as soon as you would eventually start eating normally again, you would make body fat very easily, because you would have a lower metabolism and therefore regain all the weight you lost and keep going up, unless you exercise A LOT. Also, if you’re younger than 21, you need to eat more when having a growth spurt so you don’t stunt your growth (you get ravenous).
Women’s BMR:
655 + (4.35 x weight in pounds) + (4.7 x height in inches) – minus (4.7 x age in years)
Try to find 2 or 3 different aerobic activities to challenge your body in different ways (I walk/jog, bike and swim) as just walking/jogging would mostly be a lower body exercise.
AND, most importantly, weigh train to gain muscle mass which is the weight loss miracle. As a woman, you only need to do calisthenics and use small weights. With more muscle mass, you look better, thinner, toner but also you are stronger so your aerobics get easier and more efficient and you burn more calories while exercising.
Also carrying grocery bags/going up the stairs or anything else is so much easier when you have some muscles in your arms/legs.
Once you get more muscle mass, your metabolism goes up on a 24/7 basis. Each pound of added muscle mass needs 35/50 calories a day to maintain (not even counting the calories for the exercise). It’s 12 to 18 thousand calories a year…it’s 3 to 5 pounds of body fat a year that you would either lose or at least not gain (if you eat too much). And that is just for one pound of extra added muscle mass.
Also on those days when you’re resting and feeling a little soreness because your muscles are repairing stronger, you can rest assure that you’re burning a lot of calories even if you’re not moving.
“What’s the best eating plan or Tone Detox plan for a 5 mile run?” you asked.
First and foremost, eat enough to cover your BMR and have a good high carbs meal about 2 hours prior to your run, so by then your stomach is empty (you cannot run if your stomach is still processing food) but you have a good high blood sugar level for energy.
Sip water (like the equivalent of a cup/glass/8oz every 15/20 minutes…that should be automatic, I LOVE to drink water while exercising, otherwise, I’m not a big fan of water) and add some sugar to your water to replenish on the way if you need more energy.
If you exercise more than 2 hours, then you’ll need sport drinks that contain electrolytes. Always use sport drinks (or Gatorade) when drinking more than 8 cups of liquid in a 2 hours window. Water intoxication (stupid people doing water drinking contests and dying) happens when you deplete the electrolytes and then your brain goes berserk.
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Eat Well and Live by Cancer Survivor Gwynn Palmer Gives Eating Rules for Colorectal Cancer Month
Clearwater, FL (PRWEB) February 26, 2012
Eat Well and Live, a health cookbook by cancer survivor Gwynn Palmer, reveals Rules Of Eating as well as her healing Tone Detox for those struggling with cancer and ill health. In honor of National Colorectal Cancer Awareness Month, celebrated from March 1st to the 31st, she is promoting some of the best Rules of Eating.
“The premise of the Eat Well and Live cookbook it that it utilizes high enzyme foods that break down in the system and helps one absorb nutrition through the cells,” says author and cancer survivor Gwynn Palmer.
Here are some of her Rules of Eating:
1. East as much raw food as you can – up to 65 percent. Eat raw food before cooked food it possible – food will digest more thoroughly.
2. Never eat fruit after a meal, if you want to avoid the dreaded gas.
3. Eat Slowly. Put your fork or spoon down after each bite. Chew each bit a minimum of 25 times. Digestion begins in the mouth. Liquidize all food before swallowing.
4. Do not eat before going to bed. The stomach should have all its work done before you lie down for the night. If you get restless or hungry, drink water.
Gwynn followed the Dr. William Kelley Cancer program that utilized enzymes and Tone Detox. A former health food restaurant owner and Colon Therapist, Gwynn Palmer was compelled to write a cookbook to help others. Her desire was to make it easier to maintain the Kelly program creating recipes that are palatable and easy to prepare.
Through her work as a Colon Therapist, she has also seen her recipes provide help to those with chronic illness and those cleansing.
“These recipes are a perfect adjunct to the Kelley program, or to any health giving Tone Detox. Gwynn has taken a list of allowed foods and made them into delightful, health giving recipes that are creative and full of live energy. Get this cookbook and start using it today.” Pamela McDougle, Nutritional Consultant
About East Well and Live
Eat Well and Live, a gluten-free, health cookbook by Gwynn Palmer, is published by Sound Food Publishing, Inc. located in Clearwater, FL. Health food restaurateur, Hydro-Colon Therapist, and L.M.T., Palmer is a cancer survivor that credits her good health to the Dr. William Kelley program from College Heath and this Tone Detox. This book reveals her Tone Detox, the foods she ate, how to set up your kitchen, and more… The book is available on the Internet at http://www.soundfoodpublishing.com or call toll free 877-232-8935.
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