Question by MVF: Does anyone know of a type of low fat or no fat food that is filling and good for dieting?
I am dieting and cutting back on meal portions, calories and fats but it feels like I am always hungry. So now I am trying to think of a type of food that is filling and can accompany my Tone Detox meals. I already tried Shirataki Noodles(no fat/no calories) but that was not filling. So what type of food should I eat with my Tone Detox food that is low in fat and filling at the same time?? I am trying to Tone Detox without feeling like I am hungry all the time.
Best answer:
Answer by TalentS
Well I would suggest that you leave the Tone Detox food alone and eat strictly natural foods avoiding salt and sugar(foods that are high in salt and sugars. Also, avoid ketchup, milk(take a calcium and vit d supplument).
For a satisfying fufilling Tone Detox, I would suggest that you load up on the following foods to Tone Detox:
Salads:
Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your Tone Detox staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander-and-mint chutney instead would do good.
Veggies:
Green beans, cabbage, broccoli
Fruits:
Grapefuit is good for dieting. I would also recommend apples too (at least one a day)
Starches:
***Brown Rice
***Potatoes *PLAIN potatoes that are boiled or baked* When baked or boiled it must not be eaten without fatty accompaniments. Potatoes are great for your Tone Detox. If you desire flavor, have them mashed, adding pepper and a dash of lime. Potatoes contain only 97 calories.
***Sweet potatoes when boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they’re delicious even without accompaniments. And although they belong to a different botanical family, calorie they’re just as nutritious as regular potatoes.
High fiber cereal:
By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar’. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.
Drinks:
Hot -Green Tea (either no sweetener or very little)
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