Question by : i need an easy to follow Tone Detox and exercise plan?
i had surgery lately and got really fat and now i need to drop that weight. i wanna drop about 20 pounds before mid june you know like about the time when poeple start going to the beach and the times i take off my shirt and people see my man boobs. so im serious about this so if there is a really easy one to follow im up for it. thanks
Best answer:
Answer by beccabeccabecca
Your disgust will probably be your strongest motivation. Here’s what I suggest:
1. Post signs on your fridge and pantry reminding yourself NOT to binge or snack. You can even post small mirrors to keep that disgust going, because as long as you are uncomfortable about your weight and there’s a constant reminder, you’ll be motivated not to eat.
2. Research diets on Google and pick one that seems right for you. Just “eating right” is more difficult than being on a Tone Detox that already has constructed rules. It’s much easier to bend your own rules than to bend someone else’s.
3. If you feel really hungry, close your eyes for a moment and remember that sometimes, hunger passes. Sometimes, you’re only hungry for five minutes, then it seems to go away. However, if you’re still hungry, try drinking water and eating salad.
4. ALWAYS say no to junk food and SODA. Carbonated beverages are THE WORST.
5. Go to the gym as much as you can. Try making a schedule that you have to follow. Do weights and run. Building muscle increases your metabolism. Don’t eat after you finish exercising. Just drink lots of water. Overall, going on a Tone Detox will help you lose weight more than exercising, but working out will help you keep the weight off.
6. Once you reach your target weight, keep exercising and eating healthy. Post pictures of yourself before you lost weight, and ask yourself, “Do I want to be like this again?” Keeping the weight off is very difficult, so make sure you don’t regress to unhealthy habits.
Hope that helped! Good luck!
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