Question by Mark: Best weight program for a 40 year old?
I think I’m getting old. After years of activity my injuries are starting to build up. I have now had three knee surgeries, a shoulder surgery, a torn tendon in my foot and I currently have tendinitis in both my elbows. I got the tendinitis doing a set of bench presses with what was for me a heavy weight.

Consequently, I have decided to change my goals. I want to find a weight program that will work my entire body, will not cause injury or break me down and will allow me to remain active throughout the year. What are the exercises, how many sets, reps, how much weight, etc, should I do? Anybody have any good programs?

It would be an added bonus if you could come up with something that would work well in training me for mountain bike races during the Spring and Summer.

Thanks so much!

Best answer:

Answer by Ginkgo
Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note– any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org

What do you think? Answer below!

by Paleo-Crossfit-Omnivore-Lowcarb-NonVegan-Meat-Tone Detox

Question by Joshua C: Where can I find a food Tone Detox plan for a 13 year old?
I was wondering that because I really need to lose weight, and I have been exercising, but I have no idea what to eat, and I don’t like eating veggies by itself.

Any ideas, where I can find some good recipies or even a Tone Detox plan for a 13 yr old wanting to lose weight?

I’m 158 cm, and weight 61kg.

Please Help.

Best answer:

Answer by Butterflykisses
Just stop eating enriched white flour, pizza, buns, pasta, and etc, enjoy the meat, and no more soda of any kind.

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by Joost J. Bakker IJmuiden

Question by hi im……: How does a 5’4″ 16 year old girl lose 70lbs the fastest? Tone Detox plan and exercise plan needed FAST!?

Best answer:

Answer by Renee
you shouldn’t try to lose 70lbs in any less than 4 months….it’s unhealthy to do it in any less time

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Question by : Dieting and exercising plans for a 13 year old girl?
Okay so I’m 13 I’m 5′ 4″ and I weigh 130 pounds. I just wanna loose some weight in the next 12 to 14 days. What are some exercising plans or dieting plans that I could stick to for at least the next 12 to 14 days. Any ideas? How much weight should I lose in that time on your plan? Thanks!

Best answer:

Answer by Wesley B
Cut out ALL sugar (even fake sugar)

Don’t drink anything but water.

Other than that, eat what you want.

For exercise, just make sure you get in 20 minutes a day of stretching, jogging and crunches.

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by Christiana Care

Question by Kristy x3: Is this a good Tone Detox plan for a 16 year old female?
Is this a good Tone Detox plan for a 16 year old female?
3 healthy meals. water. vitamins. jumping rope 35 minutes 3 times a day. wich jumping rope for my weight (240lbs) burns 535 cals every 35 minutes. I want to to this for 7 months. good plan? I want to lose about 100 lbs. I really think its possible, & yes I will stick to it.

Best answer:

Answer by The P&S Puppy
Drink lots of water. Increase your fruits and veggies. I tried jump rope when I was bigger and it was hard. Maybe walking for 20 min a day is all you need plus weight training every other day. Good Luck. I think you can do it too.

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